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Matt Yao's avatar

Have you read Healing Back Pain by Dr. Sarno? Just started it today and only one chapter in. Although it's about healing physical pain, the claim that he makes is that it's deeply tied to our mind, psychology, and emotions.

Kasra's avatar

that sounds vaguely familiar, feel like it's come up in my feed...'lll check it out! thanks :)

Rahul Ahir's avatar

Interesting. Although I'm fairly new to psychotherapy and it's specifics, I recently read "the untethered soul" by Michael A singer. The explanation and method shared in the book are almost exact similar to the one you laid down here.

yashmi adani / notsupersmart's avatar

excited to follow this! good luck, kasra

Kasra's avatar

thank you Yashmi!

pranab's avatar

this is so exciting 😄 glad to be following along

Kasra's avatar

thank you for being here pranab <3

Josie Proffit's avatar

I am a licensed therapist and have searched many forms of therapy and tried them on myself and clients and haven't found many to be actually very helpful. I fairly recently came across memory reconsolidation/the work of Bruce Ecker and have been obsessed. It has actually really helped me with my own struggles and I am getting ready to start it out with clients. I would love to hear if you did find answers to any of the questions you posed in this article. I'm interested if you still find coherence Therapy a helpful framework or not?